Site icon Healthacea

Top 12 Immunity Booster Ayurvedic Herbs during COVID-19 for the Immune System

Spread the love

Amid the COVID-19 pandemic, everyone’s eyebrow has raised to its last limit. During the scarcity of adequate resources, people are bound to be choosy regarding what they eat to boost their immunity so that every one of us can fight back before it hit us hard enough. Every one of us has a question about – How to improve our immune system? What are the Immunity boosters? How to increase our Immunity? What are the ways to boost our immune system?

Isn’t it?  

Well, you are no way far from getting your immunity boosted as you have come to the right place. We have incredible suggestions on how to boost your immunity system in a very easy way.

How to Boost Our Immune System and How Does It Work?

The virus can affect us severely. And without being afraid we have to acquire immunity. But there are only a few options available to obtain enough immunity. 

One is that after infection, the body will produce antibodies to fight against the virus. And that is not a suitable way to generate immunity. So, following standard COVID protocols (i.e., wearing masks and maintaining social distance), we can lower the risk of getting infected.

Another one is by getting enough external nutrition that is by specific immunity boosters, may it be through natural sources or through specially designed compositions. This is the evergreen way to boost the immune system and to put your natural shields on along with your mask and others.

Top 12 Natural Immunity Booster during COVID-19    

We here have come up with the top 12 such products that will help you and your loved ones to get a mixture of naturally designed specific compositions that has no harmful side effects. 

Catering your body with certain edibles may help keep your immune system strong, proving itself an elixir in this situation. 

A Note to ponder:

No supplementary diet will guarantee a cure or prevent the disease.

As per WHO,

With the COVID-19 pandemic, it’s notably important to understand that no supplement, diet, or other lifestyle alternatives other than physical distancing or social distancing, and proper hygiene practices can protect us from COVID-19.

As per latest updates, no research supports the use of any supplement to protect against COVID-19 specifically. 

Immunity and Ayurveda

From time immemorial Ayurveda has provided our solution for any and every medico-problem with a huge efficacy and precise diagnosis. When the word Immunity comes to mind, deep down the heart, we find Ayurveda as the safest mode to rely upon.  

1. Ashwagandha

It is a miracle herb. It is also known as Indian Ginseng which helps in lowering the stress level and revitalizes our body.

How will it boost our immune system?

Recommended dosage:

5 grams of the plant root once daily, preferably at morning.

2. Chawanprash

The Chawanprash has a blend of different tastes of sweet, sour, pungent, and bitter which comes from its various main herbal ingredients like amla, sesame, honey, ghee.

What does it do in boosting the immune system?

Recommended dosage

2 teaspoons early in the morning. 

3. Amla

It is an Indian gooseberry. It is termed as Amlaki in ayurveda. This herb is a powerhouse of nutrition.

What does it do?

Recommended dosage:

Soak 2-3 Amlaki in 200ml water overnight, drink that water after waking up, you may eat the Amlaki after your breakfast. 

4. Giloy Satva

Giloy Satva basically helps in treating all types of diseases. Its extract preparation takes place through cold water soaking (macerations).

How does Giloy help in immunity?

Recommended dosage

½ teaspoon of Giloy churna with 1 teaspoon honey after lunch. 

5. Brahmi

Brahmi’s scientific name is Bacopa monniera Linn. It is a very effective herb and a staple plant commonly used in Ayurvedic medicine.

What does Brahmi do to boost our immune system?

Recommended dosage:

1-2 teaspoon of plant extract twice daily. 

Here are some more immunity boosting herbs that are generally available in everyone’s vegetable basket.

6. Ginger

Ginger is a type of flowering plant and its roots are widely utilized as spices and folk medicines.

How will it increase immunity?

Recommended dosage:

You may add it with your tea, meal or you may also have it raw while peeled.

7. Garlic

Garlic actually belongs to the family of onions. It has maximum usage in cooking and medicines.

How Garlic boosts body’s immune system?

Recommended dosage:

Take 2-3 peeled raw pulp of garlic or partially cooked with regular meal every day.

8. Turmeric

It is a flowering plant and is the basic key ingredient in almost every Indian curry. Turmeric has miraculous medicinal properties.

How Turmeric helps in boosting immunity?

Recommended dosage:

You may add an extra pinch of it with your daily meal or have one teaspoon of it with a glass of milk before going to bed.

9. Black Cumin

Black Cumin or Black Seed also scientifically known as Nigella sativa which is a small flowering shrub produces small fruits having black seeds.

What does it do?

Recommended dosage:

You may have 5-10 grams with your breakfast or as suitable for you.

10. Broccoli 

Broccoli is an edible green plant which belongs to the cabbage family.

What does it do?

Recommended dosage:

To cook it partially and keep it as low cooked as possible as half cooked vegetables as it will prevent the denaturation of the nutrients.

11. Spinach 

It is a dark green leafy vegetable. It is an Asian herb and belongs to the goosefoot family.

How does it help in providing immunity?

Recommended dosage:

You can add it to your meal as the recipe allows.   

12. Papaya

Papaya is an orange-colored tropical fruit. Its sweet flesh and seeds are edible giving a pepper-like flavor.

How does Papaya help in boosting immunity?

Until now you must have figured out the focus we are providing on vitamin C.

Recommended dosage:

2-3 large slices after meal.

Please note that all the above-mentioned herbs and medications are suggested on the basis of general perceptions and based on social popularity of their use and efficacy. You are recommended to consult with a physician during these situations: • Breastfeeding. • Pregnancy. • Previously using medications or if having any other additional medical conditions.

Winding-Up

All these top Immunity Booster Ayurvedic Herbs for the Immune Systems are easily available and are within your reach. Keep these immunity boosters in your kitchen and make use of those and keep your immunity boosted. As per now, no contraindications have been reported. These immunity boosters will keep the immune system at the best of its action.

Always maintain social distance during this COVID-19 phase. Consult a physician immediately or go for a COVID test if you feel any symptoms listed by the MHA and WHO. It is not recommended to depend upon any of the above-mentioned diets to cure COVID-19.

Exit mobile version